My fitblr about my weight loss journey to be as healthy and fit as I can be. I'm a 21 year old college student :)
Height: 168cm / 5'6"
SW: 72kg / 158 lbs
SummerW: 69.4 / 153
CW: 64.6 / 142
GW: ~63kg, 18%BF or whenever I finally feel happy about my body!
New goal: to have a killer 6pack
I'm from Canada so I use kg, but lbs makes it seem like I'm losing more weight, haha. I'm also losing the weight the healthy way! Eating right and exercising. I want to finally feel good about my body naked and live a long, happy life.
1. Practice Long, Slow Eating
In a study published in the Journal of the American Dietetic Association in 2011, researchers in New Zealand looked at the relationship 2,500 women had between their self-reported speeds of eating and their body mass indexes. For each step…
1. eat small portions often
notice how i said small portions often not big portions often. if you’re used to eating 3 meals a day and you want to eat more frequently and speed up your metabolism, you have to cut down your meal portions. if you just add snacks on top of what you’re already…
(Source: dietisafourletterword, via prettyfitbody)
(Source: fitandhealth-y, via )
(Source: newhabitsnewme, via fit-and-healthy-for-tomorrow)
(via desperate-for-change)
